Gluten Free Teriyaki Sauce

2C San J wheat free low sodium Tamari Sauce
1C evaporated cane sugar
1T Honey
1 ounce Sherry
1 T grated Ginger
3 Cloves of grated Garlic

Combine Tamari, sugar, honey, sherry and simmer over low heat until sugar is dissolved
stir in ginger and garlic.

Use as a marinate or serving sauce over meat and veggies.

I am still exterminating with this recipe for a glutened sauce that I really like

Gluten Free Ginger Garlic Sauce

1 T canola oil
1/2 C minced Garlic
1/2 C grated Ginger
1 C chopped Scallions including some greens
1/2 C chopped Shallots
1C rice wine, can make with white wine in a pinch
1/2 C San J wheat free, low sodium Tamari Sauce
4 C mushroom broth, can use chicken or vegetable
2 T sesame oil


In a large heavy sauce pan heat oil over medium high heat and saute ginger, garlic, scallions and shallots about 2 minutes. Add wine and reduce to by half. Add in tamari and broth and reduce about 25% add in sesame oil. You can cool and keep in glass jar in frig for 2 weeks.

Steam some broccoli add the ginger garlic sauce and 2 T of cornstarch dissolved in 2T of cold water toss in some cashews or almonds for a great side dish.

Add some sesame seeds and some sliced chicken and veggies for a sesame chicken.

Any vegetables would be great its a great stir fry sauce.

Broccoli Cashew

This is a simple recipe.

Steam broccoli in a wok or steamer and add enough Garlic Ginger Sauce (listed under sauces) to cover broccoli let heat up and add about 2T of corn starch or potato starch mixed with about 2T of cold water to the sauce, toss in some cashews or almonds. It is a good side dish with a teriyaki meat or you could add some cooked chicken, beef, tofu, fish or pork and serve over rice or rice noodles.

Gluten Free Heaven

I have always loved to go to grocery stores and see what is different even when I travel I like to go into grocery stores to find different things. Mostly now a days its the local meat market, Costco and Smith's, last week I went to Safeway just to see what they might of had in Passover foods that we could eat the answer there was zip zero zilch in either store. We have a Super-1 they do not have a good selection at least the one in Columbia Falls, they do have a nice produce dept with organic produce reasonably priced but thats it. Today I was in the next town over Whitefish and I haven't been into the Super-1 there that opened a couple years ago. I had spilled coffee on my shirt and was going into get Tide-to-Go but they didn't have any. I noticed a bunch of Amy's soups and wandered to that isle. I went around the corner and noticed they had more natural products and continued to look and came upon Gluten Free Heaven... A half isle of Gluten Free products!!! Gluten Free Pantry, Amy's, Anna's, Pamela's, Glutino, 123 Gluten free, Namsake. A great selection of pastas from TinkYanka to Corn Pasta to rice pasta. 7 different Ener-G breads.. I didn't have that much time so I went to my hair appointment and went back, I found in there freezer section Kinniktrik Hot Dog Buns, Hamburger Buns, Pizza shells, and Donuts!!!! Amy's Gluten Free cheese pizza. Oh and huge selection of gluten free cereals. The pizza's were $2 cheaper than the health food stores !! It is heaven in a small town with no Trader Joes, or Whole Foods or Wild Oats or Sunflower. I asked the lady she said they had just started stocking more and they had the biggest selection of there 3 local stores. I have donuts to try in the morning!! I am not a big morning eater but I have been on antibiotics and trying to make myself eat something so my stomach doesn't get nauseated its been hard for me.

Montina Flour

Living in Montana I like to buy Montana products to support our state and small businesses. When I was looking for flours to replace wheat I ran across this flour. I have made a loaf of bread out of it using the recipe on the package it came out very nice, it tasted like wheat bread. There blend is white rice, tapioca and Montina. Montina is a Native American grass. The University of Montana has branch in Creston Montana about 25 miles from me, they grow and experiment there and that is where they started working to make the Montina. Currently they are working on grains to produce bio fuel.

I want to experiment with Montina and make it a stable flour in the house. For more about there flour click on the title and read there webpage. They also sell large bags on eBay.

Coconut Butter Butterscotch Cookies

Reading through Dr. Fifes recipe book still and this recipe is available in the link from my coconut flour post. I made some Coconut Butter cookies with Butterscotch chips last night. I originally set out to make biscuits for hot dogs but got side tracked with this recipe along with a sweet tooth.

I substituted coconut oil for half the butter so it was a mix. They are fabulous cookies a big hit around the house here.

Coconut Flour Recipes

I was reading more and looking at some non-stick coconut oil and ran across some free recipes from Dr. Fifes book. It has the recipe I posted on cheese drop biscuits. I am going to use those tonight and try to make Biscuit Wrapped Hot Dogs as the gluten kids had some left over on a tray when we came home today and they looked good. I will take pictures and let you know how they turn out.

Anyway click the title and find some coconut recipes to try.

One thing to remember with coconut is batters will be thick dont add more liquid to thin or it will not come out right. Coconut flour absorbs liquid.